Natural Haircare routine can be therapeutic, giving the best results.
Our history has history of hair. The style and alignment of the luscious lock of hair denoted the status of women then. In this era of cosmopolitan women, their hair is their style statement. And this switch from status to style has led to? What do you think? Goodness?? Damage??
Obviously, damage. Modern women have different problems and different names for them. And the hair damage is simply to blame for the pollution outside. But when we have to consider the real reason for hair damage that results in hair fall, there are a number of things to list down in the row.
Let us see the various reasons for hair fall and hair damage and therapeutic solutions giving the best results.
What is Hair Fall and its cause?
Hair fall or hair thinning is a hair problem that is categorized as losing more than 100-150 strands a day. Based on the amount of hair loss, mild, moderate, and heavy can be classified as mild, moderate, and heavy. This is based on the various aspects and changes the body goes through, including nutritional deficiency, thyroid disorder, etc. Sudden weight loss can also result in hair fall, while chronic illness is also a reason. Poor hair care and hygiene can also be noted as the cause. Let us discuss this more in detail.
Tip #10 reasons for serious hair damage and hair fall
- The very thing is Food habits. Poor food habits can lack nutritional supplements in the body. Taking proper food, more fruits and vegetables in your diet can improve the cause.
- Stress is the foremost reason. There are a lot of reasons to cause stress, while hair fall is itself stress. While to control and overcome stress, yoga and meditation can be strong suggestions.
- Protein deficiency is a common reason. But improving protein can be the only solution to overcome the fall.
- Heredity also plays a vital role in hair fall. Genetic variability triggers hair loss in both men and women.
- Sudden fall in weight can also lead to hair loss which is planned in diet can be brought back similarly, while unnoticed changes are serious.
- Too much chemical usage. Instead of a minimalistic approach overdoing your hair with various chemical treatments and products can reduce the density of the hair.
- Curling, straightening, and styling, to an extent, are beautiful, but beyond that, it's awful.
- Pollution is one other reason. Proper after and before hair care can seriously impact hair when let loose to the pollution in the surrounding.
- Care is also primary, while too much attention and overdoing can bring in alter effects on your hair.
- Medical conditions like PCOD, PCOS, Thyroid, pregnancy, birth control can all be a reason for hair fall.
Overcome Hair fall in simply #3 Natural steps
We have seen various reasons causing hair fall, and one primary thing that we will have to understand from the causes is lack of proper intake of food can affect you in a lot of ways in your hair. Instead, make sure your intakes are right and rationed with all the required nutrition, vitamins, etc.
Following this, you must have a proper hair care routine that you ensure to follow regularly without any overdo or lesser do. Basically, your hair care routine must have proper oiling and shampooing as the basics at regular intervals.
Instead of any highly costly grease, you can go with natural oil when choosing your hair oil. A mixture of pure coconut oil with herbs and essentials. This gives a strong natural stint to your hair, nourishes it completely. Moreover, when you oil your hair, make sure you give a good massage with the natural oil on your scalp. Concentrate on the pressure points and press them well. Once you feel the heat, it settles down, then runs through the strands to the length and tips of the hair. This gives your hair more life, and you will feel your own body reacting to the proper oiling you did. Make sure you don't leave your hair oiled for more than 4 to 5 hours. An overnight stay will do, but traveling out will oiled hair can make your scalp more dusted and polluted, hailing to no proper result. It's good that you oil your with natural herbal oil 3- 4hrs before hair wash. And weekly two times oiling can give you much better results.
Then comes shampooing. There is already a lot of pollution around, and all our intakes are already polluted. In that case, using chemical shampoos that have passed on for three-plus generations, we can actually cut down and restitch the trait with natural, chemical-free shampoo in alter. Before hitting that, let us clear one thing. The very basic and common ingredients used in any shampoo are paraben and sulfate. They are the components and the spoilers. We all have been taken away from the fact that the more foam you get from a minimum quality of shampoo takes, the dirt out. But that's not the whole point. Foaming is an agent that is used to manipulate the minds of the customers. Make sure you again don't fall in the same.
And in this very case, many other shampoos in the name of organic have failed in giving the best cleanse your hair requires after all the pollution, dirt, cream, greasing, coloring, spa, and whatnot. But guess you don't have to worry. The market is up and lives in bringing you the best alternatives that really care. There is this old fashion product trending now. We would have used or learned about dry hair powders, which were the predecessor of shampoo. With a unique additive named Sodium Cocoyl Isethionate (SCI) sounding to chemistry, it is a natural ingredient completely extracted from Coconut husk to be a natural sulfate creating the foam. There is various organic shampoo, and you can make your choice to Dry hair shampoo that we are discussing. And you need not worry about using it as they don't make your hair dry. You see, coconut softens and cleanses your hair well, giving natural conditioning to your hair.
These two steps followed on a regular basis can bring in the best results for your hair. And reduces hair fall and nourishes your hair strands to flaunt the world.
The care you give is not doing it a day but regularly. And following them, make sure you care for your hair as you care for your face. Carry a separate clean scarf to cover your hair. Use minimal products and heating. Once done, do the needful to protect your hair after that. And ensure to towel dry your hair and don't remove tangles on wet hair. And on and on that you know would have come across many times still our modern world demands. But remember, the world is getting back to basics, and that's classy.
Flaunt the world with your luscious hair
Apart from our discussion here, you can also get your side of the research and choose the best for your hair. But don't forget, oiling and shampooing with natural and organic ingredients can help you protect your hair more intensely. And take this seriously, not just for girls but this will help boys. The hair care routine is unisexual. Whoever does it right with the right products and procedures gets things right.
So make haste, and it's never too late to do good things for your own self.
